Green tea weight loss in 1 month

Remember that, if your goal is to lose weight in a healthy way and maintain a good figure over time, the most recommended thing is that, in addition to talking to the doctor, consult with a nutritionist and follow their recommendations.

Green tea is one of the most popular drinks worldwide. Various properties have been attributed to it , and it has even been claimed that it could be an ally when you want to lose weight.

Indeed, due to its diuretic properties, it is considered to be a good remedy against fluid retention . For this reason, it could also contribute, in a certain way, to the inflammation of the abdomen (which would suggest that some weight has been lost).

Those who have dared to incorporate this drink into their lifestyle, to lose weight and begin to improve their health, not only consume it in its most traditional form, but also combine it with various natural ingredients to obtain different preparations.

On this occasion we want to share 4 interesting recipes that, as a complement to the diet, can be useful to lose weight.

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